Jan 16, 2025 | Blog, Confidence, Family Relationships, Meditation
Here we are, halfway through the first month of 2025! I don’t know about you but to me, January is a huge relief despite the cold we’ve had in North Carolina these past few weeks. The holiday season is always busy, fun, and for a highly sensitive person (HSP) like...
Dec 20, 2024 | Blog, College Kids, Communication Skills, Family Relationships, Happiness
We’re so close to the December holidays and the start of 2025! The time just keeps speeding up somehow. Your college-age kids will most likely be home soon if they aren’t already and your younger kids will be getting a nice break. Chances are good, everyone is a...
Dec 3, 2024 | Anxiety, Blog, Family Relationships, Happiness, Teen Culture
Happy December! I hope your Thanksgiving was whatever you needed it to be this year. We celebrated quietly (minus the cheering for the Detroit Lions!) and it was perfect for us. This has been a very busy fall season for me, working with clients (both parents and...
Jul 18, 2024 | Blog, Communication Skills, Emotional Regulation, Family Relationships, Happiness, Teen Culture
It’s mid-July and already my clients are telling me that they are getting “Back to School” emails. Neither kids nor parents are ready since it feels like summer just started! I hope that you’ll wring every last bit of fun out of this down time but as a coach, I’m...
Mar 21, 2024 | Blog, Communication Skills, Confidence, Happiness, Resilience, Teen Culture
Human connection is one of my favorite subjects to discuss with teens and young adults. We are hardwired to need and want the company of others so why is it so hard for kids these days? A lot of my tween and teen coaching clients express concern about their ability to...
