Apr 19, 2025 | Blog, College Kids, Communication Skills, Confidence, Family Relationships
Today I’m reflecting on this last year while I was in school at North Carolina State University, studying Family Life Education and Coaching. I started this program after finishing a few other certification programs and opening Mindful Health and Harmony LLC in...
Mar 10, 2025 | Anxiety, Blog, Confidence, Family Relationships, Happiness, Teen Culture, Uncategorized
Middle school can and should be a time when kids figure out some stuff about themselves; there’s no better time to “try on things for size” to see what fits. This includes clothing and hairstyles, activities, new friend groups, music, language (sorry, mom – I don’t...
Feb 13, 2025 | Blog, Communication Skills, Confidence, Family Relationships, Good Books
Lately I’ve been working with a lot of parents who want to learn the best way to help their tweens and teens grow their independence and leadership skills. One can’t be an effective leader of others if they are unsure of their own capabilities and unclear with their...
Jan 16, 2025 | Blog, Confidence, Family Relationships, Meditation
Here we are, halfway through the first month of 2025! I don’t know about you but to me, January is a huge relief despite the cold we’ve had in North Carolina these past few weeks. The holiday season is always busy, fun, and for a highly sensitive person (HSP) like...
Dec 20, 2024 | Blog, College Kids, Communication Skills, Family Relationships, Happiness
We’re so close to the December holidays and the start of 2025! The time just keeps speeding up somehow. Your college-age kids will most likely be home soon if they aren’t already and your younger kids will be getting a nice break. Chances are good, everyone is a...
