Jun 12, 2025 | Blog, Confidence, Family Relationships, Teen Culture
Summer should be a time for sunshine, fresh air, creativity, and connection, not just endless scrolling. While screens can provide entertainment and social connection, too much time on them can leave tweens and teens feeling sluggish, disconnected, and irritable....
Jun 1, 2025 | Anxiety, Blog, Communication Skills, Happiness, Teen Culture
How often do you check your phone in a day? Like, really think about it. Do you reach for it the second you wake up? Scroll while you eat? Watch videos when you’re supposed to be doing work or homework? If so, you’re so not alone. But here’s the thing: we rarely...
Apr 19, 2025 | Blog, College Kids, Communication Skills, Confidence, Family Relationships
Today I’m reflecting on this last year while I was in school at North Carolina State University, studying Family Life Education and Coaching. I started this program after finishing a few other certification programs and opening Mindful Health and Harmony LLC in...
Mar 10, 2025 | Anxiety, Blog, Confidence, Family Relationships, Happiness, Teen Culture, Uncategorized
Middle school can and should be a time when kids figure out some stuff about themselves; there’s no better time to “try on things for size” to see what fits. This includes clothing and hairstyles, activities, new friend groups, music, language (sorry, mom – I don’t...
Feb 13, 2025 | Blog, Communication Skills, Confidence, Family Relationships, Good Books
Lately I’ve been working with a lot of parents who want to learn the best way to help their tweens and teens grow their independence and leadership skills. One can’t be an effective leader of others if they are unsure of their own capabilities and unclear with their...
