Resilience
Better Family Connection in 2023
Thanksgiving was last week and if you’re anything like me, you’ve already moved on to Christmas and maybe even 2023. This time of year seems to move so much faster than the rest of the year, am I right? We are programmed to make resolutions or changes in...
The Voices in Our Heads
Is there anyone out there who says mean things to themselves in their heads? Be honest! We all have some kind of running dialogue in our heads (our thoughts) and sometimes we take it to a negative place, saying super ugly things to...