Anxiety
How is it almost 2024?
December Newsletter Post for those who aren't on the mailing list yet! I’m writing this the day after Christmas because despite my best intentions, the holiday and “end-of-year overwhelm” got the best of me in 2023 and the “Newsletter Fairy” did not show up to produce...
Happiness Starts Inside
“I was so happy when I was younger.” Who do you think said that to me recently? An elderly friend? A person facing a 40th birthday and pondering mid-life? Nope. It was a 13-year-old and my heart nearly broke. The world is her oyster, even if...
The Voices in Our Heads
Is there anyone out there who says mean things to themselves in their heads? Be honest! We all have some kind of running dialogue in our heads (our thoughts) and sometimes we take it to a negative place, saying super ugly things to...