Aug 30, 2023 | Anxiety, Blog, Happiness
“I was so happy when I was younger.” Who do you think said that to me recently? An elderly friend? A person facing a 40th birthday and pondering mid-life? Nope. It was a 13-year-old and my heart nearly broke. The world is her oyster, even if...
Nov 27, 2022 | Blog, Resilience, Teen Culture
Thanksgiving was last week and if you’re anything like me, you’ve already moved on to Christmas and maybe even 2023. This time of year seems to move so much faster than the rest of the year, am I right? We are programmed to make resolutions or changes in...
Mar 30, 2022 | Blog, Teen Culture
I’ve seen girls change in the 30+ years that I’ve been teaching and in my last 4 years as a coach in the wellness industry. The confidence level has dropped, the anxiety level has risen, comparing themselves to other people has risen, and the seeming...