An Idea as the New School Year Approaches

Jul 30, 2022 | Blog

Let me share some adjectives and comments I get from clients and their parents. Perfectionist.  Type A.  Anxiety.  Stressed.  Effortless.  Must good at everything.  I can’t get anything less than an A.  I have to be thin.  I have to be pretty.  If I could change one...

It’s Happening Right Under Our Noses

Mar 30, 2022 | Blog, Teen Culture

I’ve seen girls change in the 30+ years that I’ve been teaching and in my last 4 years as a coach in the wellness industry.  The confidence level has dropped, the anxiety level has risen, comparing themselves to other people has risen, and the seeming...

Reading is Fundamental!

May 20, 2021 | Blog

I’m sure I’m showing my age but who else remembers the RIF* “Reading is Fundamental” commercials on TV in the 70s/80s?  “Once a child learns to read, the world becomes an open book!” I grew up reading everything I could get my hands on:  Nancy...