Mar 30, 2022 | Blog, Teen Culture
I’ve seen girls change in the 30+ years that I’ve been teaching and in my last 4 years as a coach in the wellness industry. The confidence level has dropped, the anxiety level has risen, comparing themselves to other people has risen, and the seeming...
Nov 5, 2021 | Anxiety, Blog, Confidence, Resilience, Teen Culture
Is there anyone out there who says mean things to themselves in their heads? Be honest! We all have some kind of running dialogue in our heads (our thoughts) and sometimes we take it to a negative place, saying super ugly things to...
Sep 8, 2021 | Blog, Teen Culture
This past Sunday I had an interesting conversation with my friend Jill, who runs a successful choral program in a public school. We were discussing the new school year, the current challenges of the pandemic, and the effect that remote learning had on the kids,...
