Better Family Connection in 2023

Thanksgiving was last week and if you’re anything like me, you’ve already moved on to Christmas and maybe even 2023. This time of year seems to move so much faster than the rest of the year, am I right?  We are programmed to make resolutions or changes in...

What Is A Toxic Friend?

We all have that person in our life who we’ve known for a long time and have always liked spending time with…until we found ourselves realizing that things have changed and we don’t actually enjoy that person anymore.  She makes us feel agitated, she...

A Slight Diversion from Coaching Topics

Normally I write about kids, life coaching and what I’m experiencing with my music students but today I was compelled to write about something that transcends both my worlds as a life coach and musician.  It may take a bit to get to the point but...