Sep 13, 2025 | Anxiety, Blog, Communication Skills, Emotional Regulation, Family Relationships
The last few months have been challenging and eye-opening for me as a coach and as a human being. Like you, I’ve seen really disturbing public and political behavior (as well as societal trends) that upset and scare me…but they also cause me to examine the topics that...
Aug 30, 2025 | Anxiety, Blog, Communication Skills, Family Relationships
As the new school year begins, both parents and teens often feel the pressure of balancing academics, activities, and family life. The good news? A few small shifts can make a big difference in creating a calmer, more connected home. Here are five quick hacks that...
Jun 12, 2025 | Blog, Confidence, Family Relationships, Teen Culture
Summer should be a time for sunshine, fresh air, creativity, and connection, not just endless scrolling. While screens can provide entertainment and social connection, too much time on them can leave tweens and teens feeling sluggish, disconnected, and irritable....
Jun 1, 2025 | Anxiety, Blog, Communication Skills, Happiness, Teen Culture
How often do you check your phone in a day? Like, really think about it. Do you reach for it the second you wake up? Scroll while you eat? Watch videos when you’re supposed to be doing work or homework? If so, you’re so not alone. But here’s the thing: we rarely...
Apr 19, 2025 | Blog, College Kids, Communication Skills, Confidence, Family Relationships
Today I’m reflecting on this last year while I was in school at North Carolina State University, studying Family Life Education and Coaching. I started this program after finishing a few other certification programs and opening Mindful Health and Harmony LLC in...
