As the new school year begins, both parents and teens often feel the pressure of balancing academics, activities, and family life. The good news? A few small shifts can make a big difference in creating a calmer, more connected home. Here are five quick hacks that families can use right away:
1. Start the Day with a Positive Action
Encourage your teen to pick one small morning habit, like drinking a glass of water, doing a breathing exercise or short meditation, or making their bed, that sets the tone for success. Parents can model this by doing the same. If nothing else goes right that day, they’ll always have the good thing they did first thing!
2. The Two-Minute Check-In
Between school, practices, and screen time, it’s easy to feel disconnected. Build in a two- minute daily check-in with your teen. Ask one simple question like, “What was the best part of your day?” or “What’s something you’re proud of today?” One suggestion though: don’t hit them with it right as they get in the car at the carpool line or when they first walk in the door! Everyone needs a little breather after a long day at school.
3. Create a Family Tech Reset
Pick one evening a week to set devices aside for an hour. Use the time for a walk, board game, or just relaxed conversation. When we have less stimulation from outside sources, we can connect better with ourselves and others. During this time, don’t talk about anything school- related! This is simply time to talk about fun stuff – or just be together.
4. Sunday Reset for the Week Ahead
Take 20-30 minutes on Sunday evening as a family to glance at schedules, pack bags, and set intentions. This short ritual reduces last-minute stress and helps teens build executive functioning skills. If everyone knows what the upcoming week holds, there is less room for freakouts!
5. Celebrate Small Wins
Don’t wait for the big test scores or championships. Celebrate the little things like finishing homework without reminders, trying a new activity, or showing kindness to a friend. These acknowledgments boost confidence and motivation.
Why It Matters
A happy, healthy school year isn’t just about grades or achievements; it’s also about building strong communication, confidence, and connection at home. As a Teen and Family Coach, I work with both parents and teens to create routines, develop life skills, and strengthen relationships so everyone in the family can thrive.
If your teen—or your family—could use extra support this year, I’d love to connect. Together, we can build a calmer, more confident path forward.