Vision Board Workshops for Middle School Girls
- Learn about SMART goals, clarify dreams and highlight what you love on a vision board you create to suit your style and creativity!
- Open-air class, socially-distanced and masked, limited to 8 participants
- All supplies provided
- Each girl leaves with a board that will inspire them
- $40/person
- Saturday April 17, 2021: 10-11:30am
- Space still available
How To Become a Student Leader: Increase Your Confidence by Knowing Yourself
- Designed for high school students in leadership positions, scout troops, youth groups
- What makes a good leader?
- Discussion of personal values, standards, and boundaries
- Four types of people: which are you?
- Learning effective communication (in person and electronic)
- Self-confidence and resilience
- Meditation rescue! Regain your composure with breathing and affirmations
- 90- minute Zoom course
- Participants receive course notes and teachers/group leaders will receive access to the recorded session for a limited time after
- Contact Marianne at 513-324-3876 or Marianne@MindfulHealthAndHarmony.com
for pricing information and available times
Meditation and Mindfulness for Moms and Daughters
- We will use the book “The Mindful Teen” by Dr. Dzung Vo as well as Coach Marianne’s program designed from her training, teaching, and personal experiences.
- Meditation techniques and breathing exercises that can be used anywhere
- Positive Affirmations
- Social media use
- $100 for mom/daughter (additional participants $40 each)
- Two 75-minute sessions, a week apart
- Open-air class, socially-distanced and masked, limited to 12 participants
- Dates opening Spring 2021
College-Bound Conversations: What’s on the Minds of High School Seniors?
- Identity: values, standards, boundaries, effective communication
- SMART goals: what are they and how to set them
- Navigating the college social scene: dating, roommates, Greek life or other social clubs
- Social media: balancing personal and public life
- $100/young woman
- Two 75-minute sessions, a week apart
- Open-air class, socially-distanced and masked, limited to 8 participants
- Dates opening Spring/Summer 2021
- Workshop includes handouts, journal and one 30-minute private phone consultation after the session.