Workshops

Learn about SMART goals, clarify dreams and highlight what you love on a vision board you create to suit your style and creativity!
Open-air class, socially-distanced and masked, limited to 8 participants
All supplies provided
Each girl leaves with a board that will inspire them
$40/person
Saturday April 17, 2021: 10-11:30am
Space still available

Designed for high school students in leadership positions, scout troops, youth groups
What makes a good leader?
Discussion of personal values, standards, and boundaries
Four types of people: which are you?
Learning effective communication (in person and electronic)
Self-confidence and resilience
Meditation rescue! Regain your composure with breathing and affirmations
90- minute Zoom course
Participants receive course notes and teachers/group leaders will receive access to the recorded session for a limited time after
Contact Marianne at 513-324-3876 or Marianne@MindfulHealthAndHarmony.com
for pricing information and available times

We will use the book “The Mindful Teen” by Dr. Dzung Vo as well as Coach Marianne’s program designed from her training, teaching, and personal experiences.
Meditation techniques and breathing exercises that can be used anywhere
Positive Affirmations
Social media use
$100 for mom/daughter (additional participants $40 each)
Two 75-minute sessions, a week apart
Limited to 12 participants
Dates opening Fall 2021

Identity: values, standards, boundaries, effective communication
SMART goals: what are they and how to set them
Navigating the college social scene: dating, roommates, Greek life or other social clubs
Social media: balancing personal and public life
$100/young woman
Two 75-minute sessions, a week apart
Limited to 8 participants
Dates opening late Summer 2021
Workshop includes handouts, journal and one 30-minute private phone consultation after the session.